They say we become the sum of the five people we spend the most time with. But in the digital era, we must also consider the influencers we surround ourselves with daily – the self-help gurus, spiritual teachers, bloggers, podcasters and thought leaders we imbibe through media.
This steady stream of information, ideas and energy shapes our mindset, beliefs and vibration. It’s crucial then to curate our “circle of influence” to contain empowering voices that enlighten and inspire us.
Equally vital is pruning out toxic or negative media and relationships dragging us down. Here’s how to create an uplifting personal environment to raise your frequency, wisdom and joy:
Cut Out Toxic News and Noise
Many mainstream news sources capitalize on triggering our fears and anxieties with an endless loop of sensationalized, negative content. Overindulging in this lowers your vibration. Be selective about your news diet. While staying reasonably informed on current issues has value, avoid getting hooked on drama and hysteria.
Similarly, excessive social media scrolling can become a black hole of negativity. Unfollow accounts or groups spreading toxic viewpoints. Limit time on platforms that fuel comparisons or self-criticism. Discern carefully before ingesting media, news or online content. Seek truth and positivity.
Fill Your Feed with What Uplifts You
Once you’ve made space by minimizing toxic input, replace it consciously with uplifting content and voices. Follow influencers who spread hope and thoughtful dialogue, not dogma. Seek podcasts or YouTube channels focused on personal development, spirituality, mindfulness, inspiring change-makers and positive news.
Subscribe to email newsletters from authors or websites with enriching content. Read books, blogs and magazines with ideas that prod growth or creative thinking. Surrounding yourself with inspiring resources curated for your growth sets the stage for elevated beliefs, focus and vibration.
Spend Time with Supportive, Like-Minded People
Along with digital voices, assess your social circles and community. Nurture relationships that feel positive and elevating. Distance yourself from those spreading gossip, toxicity or narcissism. Make new connections through classes, activities, volunteering and groups related to your growth interests.
Find those who share your core values. Bond over enriching conversations that take you to new depths. Uplifting relationships fuel our aspirations. Toxic ones can derail us. Mind both.
Unfollow and Unsubscribe Freely
Be ruthless about curating both your real-life relationships and online community. Don’t hesitate to unfollow, block, unsubscribe or avoid people dragging you down. You owe no one your time and attention. Create healthy boundaries in real life too.
This “spring cleaning” process may feel awkward initially, but it soon becomes liberating. Energy flows where we place our focus. Devote yours only to supportive voices. Soon, negativity and stagnation fade as you align with ideas and people taking you higher.
The vibes we immerse in daily become our vibe. Surround yourself with inspirational minds and enlightened perspectives. Your inner light grows brighter, clearing space for magic to unfold.