Get Moving with Joyful Exercise

Get Moving with Joyful Exercise

Exercise is often viewed as a chore or treated as punishment for what we eat. We drag ourselves to the gym out of obligation, cranking through repetitive motions conveniently forgotten until the next guilt trip. What if we moved our bodies from a place of joy instead?...
Express Gratitude for What You Already Have

Express Gratitude for What You Already Have

Life can often feel like a constant chase for the next goal, milestone or marker of success. We downplay the victories we’ve already attained or gifts surrounding us to remain laser-focused on what’s next. What if we instead took time to express gratitude for what we...