Have you ever noticed how positivity seems to attract more positivity while negativity attracts more struggles? Or that pessimistic people always complain about their bad luck while optimistic people see opportunities everywhere? This magnetic power of thoughts,...
Exercise is often viewed as a chore or treated as punishment for what we eat. We drag ourselves to the gym out of obligation, cranking through repetitive motions conveniently forgotten until the next guilt trip. What if we moved our bodies from a place of joy instead?...
Life can often feel like a constant chase for the next goal, milestone or marker of success. We downplay the victories we’ve already attained or gifts surrounding us to remain laser-focused on what’s next. What if we instead took time to express gratitude for what we...
They say we become the sum of the five people we spend the most time with. But in the digital era, we must also consider the influencers we surround ourselves with daily – the self-help gurus, spiritual teachers, bloggers, podcasters and thought leaders we imbibe...
When challenges or stressors have us tangled in anxiety, depleted energy, or negative thought loops, we often seek external remedies for relief. But true healing and restoration come from within. Two ancient yet profoundly effective tools to tap into our inner healer...
Do you ever feel stuck in a funk, as if a dark cloud is hanging over you and blocking your positive energy? We all experience low-vibration moments when negativity, fear or frustration take over. The good news is you have the power to shift your frequency quickly by...
